Slow Down to Keep Up
A practical guide to calming anxiety and reconnecting with yourself. Lynne Gardner’s first book, coming December 2026.
What if slowing down could actually help you move forward?
For years, clients have encouraged me to take the knowledge, experience and strategies I share within my clinic beyond its walls and make them accessible to more people.
Many of these clients have experienced positive and meaningful changes in their lives through the techniques and strategies I use in my work. Their encouragement inspired me to put what I have learned over more than 40 years into Slow Down to Keep Up.
In a world that constantly asks us to do more, be more and keep up, it’s easy to become overwhelmed, exhausted and disconnected from ourselves.
Slow Down to Keep Up is for anyone who feels caught in the demands of everyday life — constantly caring for others, managing responsibilities and trying to hold everything together.
Drawing on more than 40 years of experience in nursing, healthcare leadership, psychology, strategic psychotherapy and hypnotherapy, Lynne explores the power of purposeful pauses and how slowing down can help us manage anxiety, regain clarity, restore our vitality and make more intentional choices.
This is not about stopping. It’s about pausing with purpose so you can move forward with greater clarity, confidence and intention.
Pre-order your personally signed copy for the special pre-release price of $24.95, with free postage.
Coming December 2026. RRP $39.95.
“Sometimes, the most powerful step forward is to simply slow down.”
Not sure which support is right for you?
You do not need to work it out on your own. If you are unsure which recording to choose, or whether one-to-one support would be more helpful, Lynne can talk through the best next step.
