Personalised support when you want more than a recording
One-to-one online hypnotherapy with Lynne gives you space to talk through what has been happening, understand the pattern behind it, and work with it in a calm, focused way.
Personal support when the issue feels more layered
Online hypnotherapy may be helpful when you want more personalised support than a recording can offer. It gives you space to talk through what has been happening, understand the pattern behind it, and work with Lynne in a calm, focused way.
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When one-to-one support may be right for you
You feel anxious or stuck
Need help deciding?
Overlapping patterns
You have tried other support before
You want a personalised recording
Closing line
A calm, focused session where you stay in control
Online hypnotherapy is not about losing control or being made to do something. It is a guided process where Lynne helps you enter a calm, focused state and work with the pattern behind what you want to change.
Lynne will ask about what has been happening, what you would like support with and what you want to feel different.
Lynne guides the hypnotherapy process in a calm, steady way, using what you have discussed to support the work.
You are not unconscious or out of control. You remain aware of what is happening and can respond at any time.
The focus is on helping you understand and work with the pattern, not forcing change or making you feel judged.
Ready for support that is shaped around you?
If a recording feels too general, one-to-one online hypnotherapy gives you space to talk through what has been happening and work with the pattern in a more personal way.
Support for the patterns that feel hard to shift
Stop smoking
Support for changing the smoking pattern and creating a calmer response when cravings appear.
Binge drinking
For people who want to feel more in control around alcohol, social drinking or repeated drinking patterns.
Nail biting
Support for interrupting the automatic urge to bite and replacing it with a calmer response.
Public speaking
For feeling steadier, clearer and more prepared when speaking in front of others.
Anxiety and overthinking
Support for racing thoughts, worry, social anxiety and the feeling that your mind will not switch off.
Fears and phobias
For situations, places or experiences that trigger panic, avoidance or a loss of control.
Emotional eating
Support for understanding the pattern between food, stress, boredom, sadness or overwhelm.
Sleep and relaxation
For people who find it hard to settle, switch off or create a calmer night routine.
Start with a conversation, then move at a pace that feels right
Make an enquiry
Send us a short message about what you would like support with. You don't need to explain everything perfectly. Lynne will get back to you by email within 48 hours.
Discovery call
Talk with Lynne about what's been happening and explore what kind of support feels right for you. Together, you'll decide whether one-to-one support or recorded resources are the best fit. Book your discovery call here.
Book your online sessions
If it feels right, book your first session here. Weekly sessions are usually recommended to help maintain momentum. When it's time for your appointment, simply join from a quiet, private space where you feel comfortable. You'll stay aware and in control throughout. Book your session here.
Not sure which support is right for you?
You do not need to work it out on your own. If you are unsure which recording to choose, or whether one-to-one support would be more helpful, Lynne can talk through the best next step.
