Guided recordings for the patterns you’re ready to change
Lynne’s recordings are not generic relaxation tracks. Each one is built from decades of clinical experience shaped by the patterns real people have wanted to change and the approach that has helped them do it.
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Created by someone who understands the patterns people want to change
Lynne’s recordings are not generic relaxation tracks. They are shaped by decades of experience caring for people, studying behaviour and working with clients who want to feel more in control of their thoughts, habits and responses.
Her background as a Registered Nurse, psychology graduate and clinical hypnotherapist gives each recording a calm, practical foundation. The focus is not on forcing change, but helping you create space for a different response.
Some patterns need a more personal approach
Recordings can be a helpful place to start, especially when you know the pattern you want to work on. But sometimes the issue feels more layered, or you may not be sure which recording is the right fit.
If you would like more personalised support, Lynne can work with you one-to-one online. Together, you can talk through what has been happening, what you would like to change, and what kind of support may be most useful.
Simple support you can return to in your own time
01
Choose your recording
Start with the concern that feels most relevant, whether that is smoking, public speaking, nail biting, alcohol, anxiety or another pattern.
02
Purchase and access it online
Once purchased, you can access your recording and return to it whenever you need support.
03
Find a quiet space
Listen somewhere you can sit or lie down comfortably without needing to respond to anything around you.
04
Follow the guidance
You do not need to force anything. The recording will guide you through the process calmly and clearly.
05
Repeat regularly
Listening more than once helps reinforce the new response you are working towards.
Not sure which support is right for you?
You do not need to work it out on your own. If you are unsure which recording to choose, or whether one-to-one support would be more helpful, Lynne can talk through the best next step.
